Abstract
The purpose of this case study is to discuss and establish evidence to support and further the field of golf fitness and physical therapy. The ultimate goal for a golfer is to achieve proper speed, accuracy and consistency by bringing a large number of segments into action in the correct sequence. Physical limitations in the areas of mobility, flexibility, stability and strength can limit the ability of the golfer to execute a biomechanically efficient golf swing. Most of the game's best athletes are currently redefining golf to include not only golf professionals, but health professionals as well. Case patient is a 62 year old male who has been playing golf for 20 years. Prior to initiating programming, the patient's chief complaint was bilateral hip pain and muscular restriction feeling when performing physical activity. The patient experienced intermittent pain in bilateral hips which was exacerbated with axial loading and during rotational movements in standing. A 20-week periodized program designed to fulfill all necessary aspects of golf specific strength and conditioning was used. Flexibility and strengthening were highlighted in this program. Lower body stability accomplished through hip balance and strengthening exercises coupled with tissue extensibility techniques were used in the program. By week 10, the patient was able to complete a full round of golf with minimal to no pain in bilateral hips.