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Ankle balance training targets recurrent injury.
Journal article

Ankle balance training targets recurrent injury.

Mitchell Cordova and Erik A. Wikstrom
Lower Extremity Review
09-01-2009

Abstract

Balance intervention programs improve postural stability, which reduces ankle sprain risk. By reducing injury recurrence, balance training reduces the risk of chronic ankle instability, and in turn the risk of ankle osteoarthritis.
url
https://lermagazine.com/article/ankle-balance-training-targets-recurrent-injuryView

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