Abstract
The prevalence and impact of regrets on behaviors and emotions are well documented in certain fields, yet few studies have addressed this topic among athletes. Given the limited information regarding athletes and regret, the current study aimed to further understanding by assessing male and female National Collegiate Athletic Association (NCAA) DI and DII athletes who participated in baseball, basketball, field hockey, soccer, volleyball, track & field/cross country, or golf. Following IRB and coach approval, athletes were asked to complete a survey adapted from previous studies, which utilized open-ended questions and written responses (Robbins & Stanley, 2012, 2013). Participants explained in writing their regrets in connection to their most recent season. A total of 1236 regrets were reported by 172 individuals (M^sub regrets^ = 7.20), with only four participants reporting no regrets. Analyses revealed seven general themes of regret: (a) Relationships, (b) Sport behaviors, (c) Health, (d) Cognition, (e) Performance, (f) Life skills, and (g) Control. The majority of athletes expressed regrets concerning their eating habits, sleep habits, confidence, and work ethic. Findings accentuate the significance of athlete regrets, expose specific areas where behavior changes are needed, and provide suggestions for Sport Psychology Consultants (SPCs) working with this population.