Designing an Effective Preactivity Warm-up Routine for the 1 Repetition Maximum Back Squat

Lawrence W. Judge; Joshua N. Wildeman; David M. Bellar

doi:10.1519/SSC.0b013e3181fda535

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Designing an Effective Preactivity Warm-up Routine for the 1 Repetition Maximum Back Squat

Lawrence W. Judge, Joshua N. Wildeman and David M. Bellar

Strength and conditioning journal, Vol.33(1), pp.88-90

02-01-2011

DOI: https://doi.org/10.1519/SSC.0b013e3181fda535

Abstract

Life Sciences & Biomedicine

Science & Technology

Sport Sciences

COLLEGIATE AND HIGH SCHOOL STRENGTH AND CONDITIONING COACHES THROUGHOUT THE NATION OFTEN USE A 1 REPETITION MAXIMUM (1 RM) BACK SQUAT TO TEST LOWER EXTREMITY STRENGTH. THREE SCIENTIFICALLY SUPPORTED WARM-UP VARIATIONS ARE DISCUSSED FOR THE PROFESSIONAL STRENGTH COACH TO CONSIDER WHEN PLANNING FOR THEIR ATHLETES 1RM SQUAT WARM-UP.

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Title: Designing an Effective Preactivity Warm-up Routine for the 1 Repetition Maximum Back Squat
Creators: Lawrence W. Judge - Ball State University
Joshua N. Wildeman - Ball State University
David M. Bellar - University of Louisiana at Lafayette
Publication Details: Strength and conditioning journal, Vol.33(1), pp.88-90
Publisher: Lippincott Williams & Wilkins
Number of pages: 3
Identifiers: 99385802590706570
Academic Unit: Marieb College of Health & Human Services
Language: English
Resource Type: Journal article

Designing an Effective Preactivity Warm-up Routine for the 1 Repetition Maximum Back Squat

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