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Pre- and Post-Activity Stretching Practices of Collegiate Athletic Trainers in the United States
Journal article   Peer reviewed

Pre- and Post-Activity Stretching Practices of Collegiate Athletic Trainers in the United States

Jennifer K Popp, David M Bellar, Donald L Hoover, Bruce W Craig, Brianna N Leitzelar, Elizabeth A Wanless and Lawrence W Judge
Journal of strength and conditioning research, Vol.31(9), pp.2347-2354
09-2017
PMID: 25734784

Abstract

Adult Athletes Chi-Square Distribution Cross-Sectional Studies Female Health Knowledge, Attitudes, Practice Humans Male Middle Aged Muscle Stretching Exercises - methods Socioeconomic Factors Sports - education Universities United States
The aim of the study was to investigate the knowledge and practices of collegiate-certified athletic trainers (ATs) in the United States. Participants (n = 521) were provided an overview of the study and a hyperlink to a web-based survey. The "pre- and post-activity practices in athletic training questionnaire" consisted of demographic items and elements to measure knowledge and practices related to pre- and post-activity stretching routines. In previous studies, the survey demonstrated construct validity, α = 0.722. Pearson chi-square test was used to evaluate goodness of fit, and kappa was calculated to measure agreement between items. Only 32.2% of ATs recommended dynamic stretching (DS) to be performed pre-activity, whereas a larger percentage (42.2%) recommended a combination of static stretching (SS) and DS. Athletic trainers reported that only 28.0% of athletes are performing DS before activity. Conversely, 60.6% of collegiate ATs recommended SS postexercise, and 61.0% of athletes agree and perform after workout SS (κ = 0.761, p < 0.001). Collegiate ATs seem to underuse the current research evidence, which indicates that DS is more beneficial than SS when used pre-activity, and ATs continue to regularly incorporate SS in their pre-activity routines. However, there is evidence that collegiate ATs in the United States emphasize SS postactivity in a manner consistent with current research.
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